Fitness walking / Therese Iknoian.
Author/creator |
Iknoian, Therese, 1957- |
Format | Book and Print |
Edition | 2nd ed. |
Publication Info | Champaign, IL : Human Kinetics, ©2005. |
Description | xi, 177 pages : illustrations ; 26 cm |
Subject(s) |
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Contents | Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization. |
General note | Includes index. |
LCCN | 2004026209 |
ISBN | 0736056084 : |
Available Items
Library | Location | Call Number | Status | Item Actions | |
Laupus | Books - Stacks | QT 255 I26F 2005 | ✔ Available | Place Hold |